The Black Cats are using the international break to their advantage, with several of their injured players now closer to a return.
One positive is that Paddy McNair is nearing a return. He should be given an outing against Hertha Berlin in the Premier League International Cup this evening, as he continues his recovery from a serious knee injury
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Off the pitch, the supporters group Red and White Army have made progress with Black Cats Chief Executive Martin Bain agreeing to an introductory meeting.