Louise Thompson from Made In Chelsea was affectionately recognized on the E4 structured actuality sequence as "Porg".
(Person of Restricted Growth.)
But what the fact star lacks in peak she greater than makes up for in personaa issue that has stored her fashionable with viewers since she joined the present for its second sequence in 2011.
While she could by no means have been removed from drama on display screen, behind the cameras, Thompson says she has turn out to be significantly extra smart over the past two years.
"I completely neglected my body," she tells BBC News. "I used to smoke... I used to eat a lot of pizza because I was drinking a lot as well, so I was always hungover."
Her guide deal, when it was introduced, was greeted with scepticism from some quarters. Grazia accused her of leaping on the "influencer" bandwagon.
But, Thompson argues: "Over the final couple of years I've made a lot of modifications to myself, actually easy however basic modifications, and I've utterly remodeled as a particular person.
"People probably wouldn't have looked at me and thought, 'Oh you're really out of shape', but it's not just the physical changes that I've made, it's the mental changes too."
Such modifications have led to the discharge of Thompson's first guidea combination of recipes and exercises referred to as Live Well With Louise.
"When I first started writing it, about nine months ago, I wrote a 40,000-word manuscript with lots of anecdotes and my whole life story, so it's had to be whittled down a lot," she explains.
The 28-year-old is an advocate of a balanced weight loss plan and way of life, with every thing in moderation. Anyone who follows her on social media will know she's keen on the occasional burger.
"I've never stuck to a dietI'm all about balance, I love food," she says.
Some would possibly argue that Thompson, not like some folks, has the form of way of life the place she has the money and time to cook dinner wholesome meals recurrently.
"I understand that a lot of people don't have a lot of time, so they're not arduous long recipes which are going to take hours," she says.
She's one among a plethora of celebrities who've taken to releasing recipe books or health DVDs in latest years as sure train and weight loss plan developments equivalent to clear consuming have turn out to be extra trendy.
It's a far cry from the Britpop period of the 1990s in which Thompson grew upa interval the place celebrities had been higher recognized for his or her unhealthy behaviour than wholesome dwelling.
"...but also for being really skinny, like heroin chic," she picks up.
"all people idolised actually skinny guys and women, after which all people needed to be actually ripped and possibly have a huge bum and a toned tummy.
"Trends change, however what's refreshing is now persons are a lot extra open-minded.
"It's cool to have flaws and love your flaws, and accept the body you've been born with, because there's only so much you can achieve."
She provides: "I think we need to stop putting so much pressure on our bodies being perfect, as long as you're maintaining a healthy weight, don't get upset."
For anybody that hasn't seen Made In Chelsea, it's "basically just watching people live a really glamorous life in Chelsea and central London", as Thompson places it.
The sequence is one among a number of reveals, together with Desperate Scousewives, Geordie Shore and The Only Way Is Ess3x, that had been commissioned round a decade in the past in the sudden surge of "structured reality" reveals.
But Chelsea has out-lasted lots of the others, and received a TV Bafta in 2013 for greatest actuality and constructed factual.
"People love to hate it, don't they?" says Thompson when requested why the present has lasted so lengthy.
"There's a whole array of people with different personalities, some of them you hate, and it makes you feel better watching someone that you hate. It's a weird sadistic part of human nature."
Viewers could like to hate the "posh" stars of the present, however Thompson's fellow forged member Georgina Toffolo endeared herself to the general public, successful the latest sequence of I'm A Celebrity.
Thompson thinks the general public are much less nervous about class today.
"I do think the classes in general are all changing," she says.
"There was once like, the aristocracy and the higher class was once actually form of separate, however I suppose every thing is merging a lot extra, and there is a actual combination between the courses, boundaries are being damaged.
"Just from like people that I know, it's not like if you're a Lord or a Lady you have to marry another Lord or a Lady, people are mixing it up."
Thompson stays a forged member on the present however is sitting out the summer season sequence this 12 monthsand says age has performed a half in that call.
"I'm not in Croatia, which is where they're filming for the summer series at the moment, just because I am slightly older and a lot of the cast are younger now, so I wanted to just take a bit of time and just do normal summer activities," she explains.
"I have instantly began noticing, as I turned 28, that everybody that I meet in this trade, like PRs, or a lot of those who work in style and wonder, they're all a lot youthful.
"And I don't feel old, I feel like I'm still 16, I don't know where the last 10 years have gone. But it doesn't worry me, because I'm at the next chapter in my life."