"Keep your legs closed, Wayne!"
That should be the advice that Manchester United manager Jose Mourinho is giving to his skipper right now after Wayne Rooney was well and truly embarrassed in training during the club's tour of China.
The 30-year-old forward was humiliated twice in the space of just a few seconds by team-mates Memphis Depay and Daley Blind as they nudged the ball through his legs, much to the enjoyment of the rest of the squad.
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Check out the video above to see just how bad it got for the former Everton man!
- Goal